You didn't lose it. You just stopped chasing it.
Run It Back is an 8-week strength training program built for former competitive athletes who are ready to train like it again. Two progressive phases, three days a week, full exercise instruction.
What's included:
8-week program: Phase 1 + Phase 2 workouts with exercise instructions and cardio guidelines
Week 4 + Week 8 progress assessments
BONUS: Nutrition Blueprint with macro calculator + sample eating day
BONUS: 6 workout tracking sheets to log weights and reps week over week
BONUS: Glossary of 28 training terms
Instant digital download.
You didn't lose it. You just stopped chasing it.
Run It Back is an 8-week strength training program built for former competitive athletes who are ready to train like it again. Two progressive phases, three days a week, full exercise instruction.
What's included:
8-week program: Phase 1 + Phase 2 workouts with exercise instructions and cardio guidelines
Week 4 + Week 8 progress assessments
BONUS: Nutrition Blueprint with macro calculator + sample eating day
BONUS: 6 workout tracking sheets to log weights and reps week over week
BONUS: Glossary of 28 training terms
Instant digital download.
