My Story

I’m an athlete turned busy professional, just like the clients I coach.

When sports ended, I realized something:

I didn’t want to lose the competitive edge that athletics gave me.

That edge impacts everything:

  • confidence

  • leadership

  • discipline

  • performance

But I also had a professional life to manage.

So I rebuilt my training around one idea:

Athletes don’t stop performing after sports.
They enter the 2nd Season of their lives.

That process eventually became the 2nd Season System.

My Coaching

I am not guessing what athletes need once their career ends.

And I’ve shaped my coaching philosophy with:

  • NSCA Certified Strength & Conditioning Specialist

  • 15+ years of coaching experience

  • deep understanding of the athlete-to-professional transition

My clients aren’t trying to get in shape just for a beach photo.

They want to stay sharp, capable, and competitive for life.

And they’ll look good along the way.

My Process

The 2nd Season Protocol

This system helps former athletes transition from:

Athlete → Athletic Professional

Meaning you become someone who:

  • maintains elite fitness without training like a college athlete

  • stays lean and strong despite demanding work schedules

  • avoids chronic injuries and burnout

  • keeps the competitive mindset that once defined you

Your training becomes a performance advantage in your career and life.

Learn more

After graduating with my B.S. in Exercise & Sport Science in from the University of North Carolina Greensboro, I then obtained my Masters of Science degree from Appalachian State University.

Using my education and experience, I am also an instructor for other personal trainers where I travel all over the US teaching them how to optimize their clients training and grow their businesses.

Education, coaching, authenticity are at the center what I do.

While I follow a protocol and process to help my clients, I don’t believe there is ONE right way or ONE best way to achieve holistic health. So, for the last 15 years I’ve dedicated my free time to learning all that I can so I can provide you with easy-to-digest knowledge to up your game in the weight room and in your career for the long run.